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Nutrition

Our dishes are prepared using the best ingredients - ingredients that give fantastic flavours naturally - so we don't need to add extra salt, sugar, or fat. Each dish is then 'casseroled' in the pouch sealing in all the goodness and making our food taste like home-made! We've also tried to offer a range of characterful food that offers you something both traditional as well as a few things that are a little different to your average prepared meal.

Nutritionally, many of our dishes are low in sugar, salt, and/or fat. We have included a nutritional breakdown for all our dishes below:

 

Nutritional Information - (Typical Values per pack)

Mouthwatering Meals

Nutritional Information - (Typical Values per pack)

Size

Gluten Free

Calories

(Sugars)

Fat

(Saturates)

Fibre

Salt

Beef Bolognese with fresh Italian Herbs 300g Yes 246Kcals 9.6g 6.9g 2.7g 10.2g 1.275g
Home Reared Beef Chilli Con Carne 300g Yes 306Kcals 11.7g 14.4g 6g 13.2g 1.8g
Beef & Basil Meatballs in Tomato Sauce 300g Yes 408Kcals 6g 18.6g 7.2g 8.1g 2.25g
Cumbrian Lamb Hotpot 300g Yes 276Kcals 6.3g 5.4g 2.7g 9g 1.2g
Fellside Beef Casserole 300g No 219Kcals 10.5g 5.1g 2.4g 6.3g 0.975g
Pork & Herb Sausage Casserole 300g No 360Kcals 7.2g 17.1g 6.3g 6.3g 1.95g
Wild Mushroom Stroganoff 250g Yes 203Kcals 3g 14.25g 8.75g 4.25g 2g
Wild Rabbit in Leek & Elderflower Sauce 275g Yes 308Kcals 16.5g 11.55g 6.33g 8.25g 1.6g
Beef in Black Velvet Porter with Potatoes 300g No 201Kcals 9.6g 3.6g 1.8g 6.3g 1.35g
Herdwick Mutton Stew 300g No 252Kcals 5.7g 8.1g 3.6g 5.1g 3.54g
Pork Meatballs with Butter Beans in Tomato Sauce 300g Yes 396Kcals 11.7g 16.5g 5.7g 4.5g 1.425g

Scrumptious Soups

Nutritional Information - (Typical Values per pack)

Size

Gluten Free

Calories

(Sugars)

Fat

(Saturates)

Fibre

Salt

Wild Mushroom Soup with Sherry

300g

Yes

87Kcals

3g

4.2g

1.8g

2.1g

2.04g

Free Range Chicken Soup with Lemon Thyme

300g

Yes

195Kcals

2.4g

14.7g

7.5g

1.2g

2.175g

English Tomato & Coquetdale Pesto Soup

300g

Yes

171Kcals

15.3g

6.6g

2.7g

3.3g

2.4g

Country Cured Ham in English Pea Soup

300g

Yes

138Kcals

8.1g

3.3g

0.6g

7.8g

1.65g

Perfect Pour-Over Sauces

Nutritional Information - (Typical Values per pack)

Size

Gluten Free

Calories

(Sugars)

Fat

(Saturates)

Fibre

Salt

Mushroom with Chardonnay Pour-Over Sauce

200g

Yes

134Kcals

4.4g

9.6g

5.2g

3.8g

1.3g

Evensong Ale & Onion Pour-Over Sauce

200g No 118Kcals 13.6g 4.4g 2.6g 4.0g 1.4g

Honey & Wholegrain Mustard Pour-Over Sauce

200g Yes 338Kcals 8.8g 30g 20.2g 4.6g 3.2g

English Tomato, Ginger & Chilli Pour-Over Sauce

200g
Yes 114Kcals 9.2g 6.2g 3.2g 4.8g 1g

*We have used the Food Standards Agency Traffic Light Classification

High

Suitable to eat as an occasional treat whilst part of a balanced diet

Medium

Low

Suitable to eat regularly

 

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