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| Cumbrian Lamb Hotpot - Only 276 calories |
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| Home Reared Beef in Black Velvet Porter - Only 201 calories |
| "Weight is gained when more energy is taken in than is used up. Regular physical activity is also important for the maintanence of healthy bones and to reduce the risk of chronic diseases such as heart disease, stroke and type 2 diabetes." |
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The British Nutrition Foundation
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You can lead a healthy life by eating a balanced diet and regularly doing a little gentle exercise.
Look What We Found! provide a delicious range of low calorie, all natural, meals, soups and sauces which can be used as part of a healthy diet.
All our low calorie meals and soups are packed in a single portion pack, so it's easy for you to keep control of what your eating and maintain a healthy body weight.
Nutrition
Our dishes are prepared using the best ingredients - ingredients that give fantastic flavours naturally - so we don't need to add extra salt, sugar, or fat. Each dish is then 'casseroled' in the pouch sealing in all the goodness and making our food taste like home-made!
We've tried to offer a range of characterful food that offers you something traditional, as well as a few things that are a little different - so your healthy diet doesn't need to be bland!
Nutritionally, many of our dishes are low in sugar, salt, and/or fat. We have included a nutritional breakdown for all our dishes below, and to make your choices easier we've used the 'Traffic Light' system :
Nutritional Information - (Typical Values per pack)
*We have used the Food Standards Agency Traffic Light Classification
| Low |
Green means the food is low in that nutrient. The more green lights, the healthier the choice. |
| Medium |
Amber means the food isn't high or low in the nutrient, so this is an OK choice most of the time |
| High |
Red means it's fine to have the food occasionally, but try eating them in smaller amounts |
Here are 8 tips for eating well:
1) Base your meals on starchy foods
2) Eat lots of fruit and vegetables
3) Eat more fish
4) Cut down on saturated fat and sugar
5) Try to eat less salt - no more than 6g a day
6) Get active and try to be a healthy weight
7) Drink plenty of water
8) Don't skip breakfast
The British Nutrition Foundation
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