Gluten Free.
The Richard Woodall Company were deeply committed to heritage food long before it was fashionable. Colin is the eighth generation of his family to produce acclaimed, traditionally cured hams, bacon and sausages in the sleepy Lakeland village of Waberthwaite. The Country Cured gammon Colin provides for our deliciously hearty English pea & ham soup is moist, mild in flavour and a world away from the mass-produced brine-injected products.
Serving Size
300g
Storage
Store in a cool, dry place. No need for refrigeration. If pack is leaking or damaged do not use
Hob:
Empty the contents into a saucepan. Warm over a low heat. Stir occasionally.
Microwave:
Microwave ovens vary, the following is a guide only. Gently shake pouch for 10 secs then make a small tear on either side of the pouch where indicated. If you have problems with the height of the pouch in your microwave, it is fine to remove the top of the pouch to fit - just make sure to stir well half way through cooking.
Heat on high (100%) for 11/2 minutes. Stir thoroughly, then heat for a further 1 minute. Allow pouch to stand for 1 minute before serving (caution contents will be hot).
Boil in the Bag:
All our dishes can be boiled in the pouch. Immerse the sealed pouch in sufficient boiling water and warm for 5 - 10 minutes, heating time can be dependent on ambient conditions (wind etc if you're outdoors). Do make sure that the food is piping hot prior to eating, there should be no danger from under-heating the dishes - they could, in theory, be eaten cold! - but to ensure they taste their best in is always best to heat them thoroughly to allow the flavours to develop.
TIP: If you like to use the hot water for your cup of tea afterwards, then the labels can be removed by soaking in warm water prior to your trip.
Allergens
no major allergens.
Suitable for Coeliacs
Yes
Suitable for Vegetarians
No
Ingredients
Water,
Peas (33%),
Onion,
Gammon (6%),
Potato,
Vegetable Stock,
Olive Oil,
Garlic,
Sea Salt,
Black Pepper
| Typical Values per |
100g |
Pack |
GDA (Adults) |
| Energy |
193Kj 46Kcal |
579Kj 138Kcal |
6.9% |
| Protein |
3.2g |
9.6g |
21.3% |
| Carbohydrate |
5.8g |
17.4g |
7.6% |
| of which sugars |
2.7g |
8.1g |
9.0% |
| Fat |
1.1g |
3.3g |
4.7% |
| of which saturates |
0.2g |
0.6g |
3.0% |
| Fibre |
2.6g |
7.8g |
32.5% |
| Sodium |
0.22g |
0.66g |
27.5% |
| Salt (equivalent as) |
0.55g |
1.65g |
27.5% |