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Herdwick Mutton Stew

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Herdwick Mutton Stew

Peter Edmonson's rare-breed Herdwick sheep roam wild on the northern fells of the Lake District eating herbs and sweet fell grass. This unaltered free-roaming lifestyle produces naturally leaner meat with a uniquely distinctive flavour. Peter's wonderful mutton is deliciously tender and its distinctive flavour is perfectly partnered by pearl barley, chunky root vegetables and rosemary in this classic dish.

Serving suggestion
Serve this mouthwateringly succulent mutton stew with a chunk of buttery sourdough bread for a super simple supper, just like homemade.

Pack Size
300g

Storage
Store in a cool, dry place. No need for refrigeration. If pack is leaking or damaged do not use.

Hob:
Empty the contents into a saucepan. Warm over a medium heat and heat thoroughly until piping hot, stirring regularly.

Microwave (based on a 750W Microwave):
Microwave ovens vary, the following is a guide only. Gently shake pouch for 10 secs then make a small tear on either side of the pouch where indicated. If you have problems with the height of the pouch in your microwave, it is fine to remove the top of the pouch to fit - just make sure to stir well half way through cooking.
Heat on full power for 2 minutes.Stir halfway through cooking time. Allow pouch to stand for 1 minute before serving (caution contents will be hot).

Boil in the Bag: All our dishes can be boiled in the pouch. Immerse the sealed pouch in sufficient boiling water and warm for 5 - 10 minutes, heating time can be dependent on ambient conditions (wind etc if you're outdoors). Do make sure that the food is piping hot prior to eating, there should be no danger from under-heating the dishes - they could, in theory, be eaten cold! - but to ensure they taste their best in is always best to heat them thoroughly to allow the flavours to develop.
TIP: If you like to use the hot water for your cup of tea afterwards, then the labels can be removed by soaking in warm water prior to your trip.

Allergens
Gluten (Barley), Milk

Suitable for Coeliacs
No

Suitable for Vegetarians
No

Ingredients
Mutton (30%),
Water,
Potato (14%),
Swede (8%),
Carrot (8%),
Turnip (8%),
Gluten Free Flour,
Pearl Barley (2%),
Butter,
Lamb Stock,
Sea Salt,
Rosemary,
Black Pepper.

Typical Values per 100g Pack GDA (Adults)
Energy 353Kj 84Kcal 1059Kj 252Kcal 12.6%
Protein 8.7g 26.1g 58.0%
Carbohydrate 6.3g 18.9g 8.2%
of which sugars 1.9g 5.7g 6.3%
Fat 2.7g 8.1g 11.6%
of which saturates 1.2g 3.6g 18.0%
Fibre 1.7g 5.1g 21.3%
Sodium 0.47g 1.41g 58.8%
Salt (equivalent as) 1.18g 3.54g 59.0%



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