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Fellside Beef Casserole

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Fellside Beef Casserole

Mark Bowman's family have farmed Cryndledyke Farm for three generations. We met him on the eastern fells of Cumbria's beautiful Eden Valley where his cattle graze freely on the lush grass all summer and eat only cereals produced on the farm during the winter, producing wonderfully textured, tasty beef. Casseroled with carrots, potato, swede and a good splash of the exquisitely smooth Evensong Ale from The Durham Brewery, it's simply perfect.  

Serving Suggestion
This hearty stew is simply perfect served on its own or with some freshly baked, crusty bread, to mop up the delicious, ale gravy.

Serving Size
300g

Storage
Store in a cool, dry place. No need for refrigeration. If pack is leaking or damaged do not use.

Hob:
Empty the contents into a saucepan. Warm over a medium heat and heat thoroughly until piping hot, stirring regularly.

Microwave (based on a 750W Microwave):
Microwave ovens vary, the following is a guide only. Gently shake pouch for 10 secs then make a small tear on either side of the pouch where indicated. If you have problems with the height of the pouch in your microwave, it is fine to remove the top of the pouch to fit - just make sure to stir well half way through cooking.
Heat on full power for 2 minutes.Stir halfway through cooking time. Allow pouch to stand for 1 minute before serving (caution contents will be hot).

Boil in the Bag:
All our dishes can be boiled in the pouch. Immerse the sealed pouch in sufficient boiling water and warm for 5 - 10 minutes, heating time can be dependent on ambient conditions (wind etc if you're outdoors). Do make sure that the food is piping hot prior to eating, there should be no danger from under-heating the dishes - they could, in theory, be eaten cold! - but to ensure they taste their best in is always best to heat them thoroughly to allow the flavours to develop.
TIP: If you like to use the hot water for your cup of tea afterwards, then the labels can be removed by soaking in warm water prior to your trip.

Allergens
Gluten, Milk

Suitable for Coeliacs
No

Suitable for Vegetarians
No

Ingredients
Beef (30%),
Potato (29%),
Carrot (12%),
Swede (10%),
Evensong Ale (7%),
Water,
Tomato Puree,
Plain Flour,
Butter,
Beef Stock,
Sugar,
Black Treacle,
Vegetable Stock,
Sea Salt,
Black Pepper, Thyme

Typical Values per 100g Pack GDA (Adults)
Energy 308Kj 73Kcal 924Kj 219Kcal 11.0%
Protein 9.1g 27.3g 39.0%
Carbohydrate 5.3g 15.9g 6.9%
of which sugars 3.5g 10.5g 4.6%
Fat 1.7g 5.1g 5.7%
of which saturates 0.8g 2.4g 5.3%
Fibre 2.1g 6.3g 26.3%
Sodium 0.13g 0.39g 16.3%
Salt (equivalent as) 0.325g 0.975g 16.3%



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